4 Worst December Diet Mistakes
It’s focus on one domain called “alternate day fasting.” Krista Varady, author of “The Every Other Day Diet and associate professor of nutrition at the University of Illinois, told the CBS This Morning co-hosts that typical diets do not work because you do them every day, but if you do them every other day, it’s different. The diet involves something that we call a ‘feast day,’ where you can truly eat whatever you want and thats alternated by something thats called a diet day, where you eat 500 calories as either a lunch or a dinner, she said. The reason it works is that people can stick to it for a pretty long time and they stick to it because its a diet that lets you feel normal every other day. Varady said that with most diets youre always deprived and counting calories or carbs. With this diet, you get to feel like a normal person and go back to your normal routine every other day, she said. She said that while this diet is counter-intuitive to what most people believe about dieting and losing weight, theyve shown repeatedly that people lose 12 pounds in four weeks. We show reductions in cholesterol, blood pressure, blood sugar, insulin we also show that people stick to it for a long time, she said. We had a one-year study funded by the National Institutes of Health, so weve shown that in repeated studies it does work.
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Sure, veggies and dip and similar healthy appetizers like hummus and crackers or spiced nuts, are generally low-calorie options, but the calories still add up, especially if you munch on them all night long. Instead of overdoing it, try using a small plate to serve yourself. Having a visual representation of what you’re eating will help you keep even those healthy calories in check.
For the original version including any supplementary images or video, visit http://abcnews.go.com/Health/worst-december-diet-mistakes/story?id=21234713